nutrition thoughts, Uncategorized

“don’t say that about my friend”

I have so many brilliant women in my life. And each of these women is different from one another. They have their own life experiences that have formed and shaped them into who they are together. And although each is beautifully unique, there is one consistent behavior of just about every woman I have ever… Continue reading “don’t say that about my friend”

nutrition thoughts

do I want to be healthy or be skinny?

Go ahead and look inward and ask yourself:┬áDo I want to be healthy or be skinny? Personally, I can't remember a time in my own life where I would have answered that I would genuinely rather be healthy than be skinny up until 2 years ago. It was music to my ears when someone told… Continue reading do I want to be healthy or be skinny?