nutrition thoughts

the best diet for 2018

There's the raw vegan diet, Whole30, paleo, Weight Watchers, ketogenic, alkaline, If It Fits Your Macros, the baby food diet, and literally thousands more. So which is the best to begin your 2018 with? I think it's interesting how many diets there are. You'd think that if a diet was so incredible and powerful, there'd… Continue reading the best diet for 2018

nutrition thoughts, Uncategorized

when I lose 10 pounds, then I will be happy…

When I lose 10 pounds, then I will be happy. When I can fit into a size 2, then I will be more lovable. When I eat fewer calories than I need, then I will finally be worthy. These are all statements that I have believed to be true at one point or another in… Continue reading when I lose 10 pounds, then I will be happy…

eats, Uncategorized

bake-over: how to spruce up a boxed cake mix

My favorite thing to do for my friends' birthdays is to bake them a cake. Selfishly, it gives me an excuse to bake. But I truly love the whole tradition of lighting candles, singing happy birthday, and then cutting into a big cake and passing out all the delicious pieces. Life is busy though and… Continue reading bake-over: how to spruce up a boxed cake mix