nutrition thoughts, Uncategorized

what’s normal eating

Sugar-free, gluten-free, egg-free, dairy-free, wheat-free, caffeine-free, fat-free, GMO-free, carb-free, soy-free, salt-free. Those all sound not only fun-free but mental-sanity-free.¬†And sure, there are allergies and intolerances to certain foods.¬†However, eliminating foods to be hip wid it or in hopes to lose weight is harmful. It's also unsustainable. Dieting is one of the top risk factors for… Continue reading what’s normal eating

nutrition thoughts

how to cut carbs for your best body

Swimsuit season is right around the corner. Here's a quick how-to cut carbs for your best body. First of all, you shouldn't. Cutting carbs will do nothing but make you a less nice version of yourself. And second of all, your best body is the one that you don't undernourish or over exercise. Your best… Continue reading how to cut carbs for your best body