nutrition thoughts

how to cut carbs for your best body

Swimsuit season is right around the corner. Here's a quick how-to cut carbs for your best body. First of all, you shouldn't. Cutting carbs will do nothing but make you a less nice version of yourself. And second of all, your best body is the one that you don't undernourish or over exercise. Your best… Continue reading how to cut carbs for your best body


breakfast monster cookies

I have been in a breakfast rut. Breakfast is usually one of my favorite meals because it's my little piece of quiet before my loud and busy days begin. I am one of those people that will wake up earlier than needed just to have breakfast. I love rolling out of bed, lazily drinking a… Continue reading breakfast monster cookies

nutrition thoughts, Uncategorized

how to eat for the holidays

In case you didn't know -  the holiday season is upon us. Although Thanksgiving has yet to occur, the Christmas decorations are up and the Santa commercials are playing. No complaints here, I absolutely love this time of year. Call me Buddy the Elf, but I  l o v e  this season. I love the traditions,… Continue reading how to eat for the holidays

eats, Uncategorized

kale + cranberry turkey stuffed acorn squash

This past week was full of 40 degree days, cloudy skies, and drizzling rain. You know the kind of weather that makes you want to throw on sweatpants and a sweatshirt and lay on the couch all day? Well, that's exactly what I did this past Saturday. I tidied up my home, caught up on… Continue reading kale + cranberry turkey stuffed acorn squash