eats

the greatest chocolate chip cookie you’ll ever have

Yup, you read that right. This cookie (and its dough, if you're a daredevil like me and risk the salmonella) is guaranteed to rock your world. It's my tried and true, my favorite, and my formerly secretive recipe. It's my recipe my dad asks me NOT to make so he doesn't feel compelled to eat all two dozen.… Continue reading the greatest chocolate chip cookie you’ll ever have

nutrition thoughts

how to get back on track

It's Monday. Maybe this past weekend you "let yourself go" or you "cheated" a lot and now you're wanting to get back on track. First of all, I am all for fresh starts. They can be so refreshing and exciting! But I think it's important to point out that a healthy eating pattern shouldn't cause… Continue reading how to get back on track

nutrition thoughts, Uncategorized

if you have to cheat, then break up

It could be a specific diet with laid out meals. Or following a personal ideology of "good" and "bad" foods. Or rigidly counting calories. Or really just any eating plan that controls your food decisions. My guess is day after day of eating only "clean" foods and adhering to strict rules, that diet is going… Continue reading if you have to cheat, then break up