nutrition thoughts, Uncategorized

body & brain hunger

Body hunger is typical hunger, the kind where your stomach growls. Brain hunger deals with the emotions, like cravings and eating for the experience. Body hunger Body hunger includes stomach growls, headaches, shakiness, lack of concentration, irritability, and nausea. Without a doubt, find food ASAP once one or more of these symptoms start. Keep in… Continue reading body & brain hunger

nutrition thoughts, Uncategorized

if you have to cheat, then break up

It could be a specific diet with laid out meals. Or following a personal ideology of "good" and "bad" foods. Or rigidly counting calories. Or really just any eating plan that controls your food decisions. My guess is day after day of eating only "clean" foods and adhering to strict rules, that diet is going… Continue reading if you have to cheat, then break up

eats, Uncategorized

kale + cranberry turkey stuffed acorn squash

This past week was full of 40 degree days, cloudy skies, and drizzling rain. You know the kind of weather that makes you want to throw on sweatpants and a sweatshirt and lay on the couch all day? Well, that's exactly what I did this past Saturday. I tidied up my home, caught up on… Continue reading kale + cranberry turkey stuffed acorn squash