nutrition thoughts, Uncategorized

body & brain hunger

Body hunger is typical hunger, the kind where your stomach growls. Brain hunger deals with the emotions, like cravings and eating for the experience. Body hunger Body hunger includes stomach growls, headaches, shakiness, lack of concentration, irritability, and nausea. Without a doubt, find food ASAP once one or more of these symptoms start. Keep in… Continue reading body & brain hunger

nutrition thoughts, Uncategorized

if you have to cheat, then break up

It could be a specific diet with laid out meals. Or following a personal ideology of "good" and "bad" foods. Or rigidly counting calories. Or really just any eating plan that controls your food decisions. My guess is day after day of eating only "clean" foods and adhering to strict rules, that diet is going… Continue reading if you have to cheat, then break up

nutrition thoughts

how to cut carbs for your best body

Swimsuit season is right around the corner. Here's a quick how-to cut carbs for your best body. First of all, you shouldn't. Cutting carbs will do nothing but make you a less nice version of yourself. And second of all, your best body is the one that you don't undernourish or over exercise. Your best… Continue reading how to cut carbs for your best body


breakfast monster cookies

I have been in a breakfast rut. Breakfast is usually one of my favorite meals because it's my little piece of quiet before my loud and busy days begin. I am one of those people that will wake up earlier than needed just to have breakfast. I love rolling out of bed, lazily drinking a… Continue reading breakfast monster cookies

nutrition thoughts

the best diet for 2018

There's the raw vegan diet, Whole30, paleo, Weight Watchers, ketogenic, alkaline, If It Fits Your Macros, the baby food diet, and literally thousands more. So which is the best to begin your 2018 with? I think it's interesting how many diets there are. You'd think that if a diet was so incredible and powerful, there'd… Continue reading the best diet for 2018

nutrition thoughts, Uncategorized

when I lose 10 pounds, then I will be happy…

When I lose 10 pounds, then I will be happy. When I can fit into a size 2, then I will be more lovable. When I eat fewer calories than I need, then I will finally be worthy. These are all statements that I have believed to be true at one point or another in… Continue reading when I lose 10 pounds, then I will be happy…