eats

berry patriotic pies

Apple pie is the most American pie, no doubt about it. But these berry mini pies are the most patriotic pies. If you were looking for a sign to bake this weekend, here it is! The berries are so juicy & sweet this time of year. Block parties are bound to pop up. And an American… Continue reading berry patriotic pies

eats

crispy baked falafel​

In my nutrition classes, they teach us that a healthy diet has balance, moderation, and variety. Balance means eating plenty of nutritious foods as well as satisfying foods. Yes, I'd argue a person needs both kale AND french fries in a well-rounded diet. Moderation means understanding and listening to hunger cues. It's important to recognize when… Continue reading crispy baked falafel​

nutrition thoughts, Uncategorized

if you have to cheat, then break up

It could be a specific diet with laid out meals. Or following a personal ideology of "good" and "bad" foods. Or rigidly counting calories. Or really just any eating plan that controls your food decisions. My guess is day after day of eating only "clean" foods and adhering to strict rules, that diet is going… Continue reading if you have to cheat, then break up