nutrition thoughts, Uncategorized

body & brain hunger

Body hunger is typical hunger, the kind where your stomach growls. Brain hunger deals with the emotions, like cravings and eating for the experience. Body hunger Body hunger includes stomach growls, headaches, shakiness, lack of concentration, irritability, and nausea. Without a doubt, find food ASAP once one or more of these symptoms start. Keep in… Continue reading body & brain hunger

nutrition thoughts, Uncategorized

if you have to cheat, then break up

It could be a specific diet with laid out meals. Or following a personal ideology of "good" and "bad" foods. Or rigidly counting calories. Or really just any eating plan that controls your food decisions. My guess is day after day of eating only "clean" foods and adhering to strict rules, that diet is going… Continue reading if you have to cheat, then break up

nutrition thoughts

the best diet for 2018

There's the raw vegan diet, Whole30, paleo, Weight Watchers, ketogenic, alkaline, If It Fits Your Macros, the baby food diet, and literally thousands more. So which is the best to begin your 2018 with? I think it's interesting how many diets there are. You'd think that if a diet was so incredible and powerful, there'd… Continue reading the best diet for 2018

nutrition thoughts

do I want to be healthy or be skinny?

Go ahead and look inward and ask yourself:┬áDo I want to be healthy or be skinny? Personally, I can't remember a time in my own life where I would have answered that I would genuinely rather be healthy than be skinny up until 2 years ago. It was music to my ears when someone told… Continue reading do I want to be healthy or be skinny?