nutrition thoughts

how to get back on track

It's Monday. Maybe this past weekend you "let yourself go" or you "cheated" a lot and now you're wanting to get back on track. First of all, I am all for fresh starts. They can be so refreshing and exciting! But I think it's important to point out that a healthy eating pattern shouldn't cause… Continue reading how to get back on track

eats

breakfast monster cookies

I have been in a breakfast rut. Breakfast is usually one of my favorite meals because it's my little piece of quiet before my loud and busy days begin. I am one of those people that will wake up earlier than needed just to have breakfast. I love rolling out of bed, lazily drinking a… Continue reading breakfast monster cookies