eats

crispy baked falafel​

In my nutrition classes, they teach us that a healthy diet has balance, moderation, and variety. Balance means eating plenty of nutritious foods as well as satisfying foods. Yes, I'd argue a person needs both kale AND french fries in a well-rounded diet. Moderation means understanding and listening to hunger cues. It's important to recognize when… Continue reading crispy baked falafel​

eats

cheesy pesto pasta

I am not a big fan of Mondays. But I am a big fan of 10-minute dinners...especially on Mondays. Every Monday, I try to eat meatless. Mostly because I am a sucker for alliteration #MeatlessMonday. But going without meat on Mondays has other benefits too. First of all, plant sources of protein are usually less… Continue reading cheesy pesto pasta