nutrition thoughts

how to get back on track

It's Monday. Maybe this past weekend you "let yourself go" or you "cheated" a lot and now you're wanting to get back on track. First of all, I am all for fresh starts. They can be so refreshing and exciting! But I think it's important to point out that a healthy eating pattern shouldn't cause… Continue reading how to get back on track

eats

crispy baked falafel​

In my nutrition classes, they teach us that a healthy diet has balance, moderation, and variety. Balance means eating plenty of nutritious foods as well as satisfying foods. Yes, I'd argue a person needs both kale AND french fries in a well-rounded diet. Moderation means understanding and listening to hunger cues. It's important to recognize when… Continue reading crispy baked falafel​

nutrition thoughts, Uncategorized

body & brain hunger

Body hunger is typical hunger, the kind where your stomach growls. Brain hunger deals with the emotions, like cravings and eating for the experience. Body hunger Body hunger includes stomach growls, headaches, shakiness, lack of concentration, irritability, and nausea. Without a doubt, find food ASAP once one or more of these symptoms start. Keep in… Continue reading body & brain hunger